I recently attended a short in house course for all staff on Stress management techniques. What initially started out as something I felt would be embarrassing (because I always envisaged myself as one who has low amount of stress in my life) the talk proved very useful.
So I have included below some of the notes relating to the session in the hope that it may prove useful during the course of your working day.
Remember, you can easily learn to manage stress and lead a happier, healthier life.
The wiki article will also give some helpful advice on how to manage your time effectively and also understand some "illusions about time"