If you are self-isolating or social distancing because of coronavirus (COVID-19), it is important to look after your mental health.
Here are some tips that may help.
Staying Connected - Phone calls are amazing, and are a great way to stay connected. But seeing someone’s face really can make a huge difference on a phone call. It can lift your mood and make you feel less lonely. Check out Facetime, Zoom or any other video social video metods of contacting your freinds and family
Staying calm - Through breathing techniques and meditation. Why not clean up your social media by muting or unfollowing accounts that make you feel anxious or angry?
Dealing with stressful situations at home – Create a rota or a plan. Try to walk away from tense situations if you can. Go out and have your daily walk!